#вдохновение @Сделано.Собой

Сделано.Собой | United States America (US)

Create: 2025-04-19 Update: 2025-07-07 14:04:21

#вдохновение
Авиценна советует двигаться. А он плохого не посоветует)
Делитесь в комментариях, с каких движений началась ваша суббота?🔽

У Насти Вишневской, психолога, ведущей рубрики и автора практик в ТГ боте «Пауза С.Собой» утро началось с контактной импровизации в постели. Контакт с подушкой (потискать), контакт со стеной (оттолкнуться руками и ногой), контакт с матрасом (плавно скатиться), контакт с полом (приземлиться, оттолкнуться, подпрыгнуть!)

Сделано.Собой

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1.4K viewsНастя Вишневская, Apr 19 at 09:10

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