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Create: 2025-04-02 Update: 2025-07-08 01:18:50

Тело помнит всё.

Развивая телесную осознанность, мы неизбежно встречаемся с хранящимися в теле воспоминаниями - голосами и образами, физическими ощущениями и эмоциональными переживаниями, которые могут быть частью психологической травмы.

Вот почему во всех продуктах платформы Сделано.Собой мы создаем условия для безопасной практики и напоминаем о важном правиле - ответственности за своё состояние. Только вы решаете: что делать, а чего не делать, когда остановиться, а когда, если нужно, обратиться за помощью.

Одна из главных книг о том, какую роль психологическая травма играет в жизни человека и какие техники помогают её преодолеть, - книга «Тело помнит всё» Бессель ван дер Колка, голландского психиатра, писателя, исследователя и педагога.

Мы подготовили инфографику для знакомства с книгой и понимания её ключевых идей.

Благодарим Александру Гриеву и Настю Вишневскую за помощь в подготовке материала.

Полезной вам практики! ❤️

#книжныйклуб

Сделано.Собой

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1.5K viewsAndrei Kazakov, edited Apr 2 at 09:07

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How to Hide a Telegram Chat Without Permanently Deleting It

The easiest way to hide texts from view in Telegram without deleting them is to achieve them, although the process requires a few extra steps to complete. Follow the instructions below to do so on both mobile and PC. Open the Telegram mobile app (Android | iOS) and locate the convo you wish to archive, but don’t tap on it. Long-press it until you see a green checkmark appear next to the contact’s profile picture. A few buttons will show up in the upper-right corner as well. Select the “Archive” icon.On PC, you’ll need to right-click on the conversation on the right side of the display and select the “Archive” option.

Тело помнит всё.

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