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Create: 2025-02-28 Update: 2025-07-10 17:09:42

Как работать с болью и страхом?

☘️ Один из способов - это ImTT или «терапия трансформации образа». Эта практика помогает высвободить боль и страх, связанные с определенным событием, через работу с образом. Пожалуй, самое ценное в этой практике то, что не нужно погружаться в болезненное чувство и перепроживать его. Вся работа происходит с цветом, ассоциированным с этим чувством.

☀️ Завтра, в субботу, в 11:00 (мск), наш коллега Александр Счётов, психолог (EMDR, ImTT) и преподаватель медитации, проведет практику в методе ImTT.

Эта встреча - не терапевтическая группа, и на ней не надо делиться тем с чем вы пришли. Можно взять любое болезненное для вас чувство или переживание и поработать с ним. Александр расскажет про метод ImTT и проведет практику длительностью 20-30 минут, затем можно будет задать вопросы и поделиться, если захотите.

👉 Это открытая встреча, а ссылка на вход появится в ТГ-канале Александра >>

Если для вас это сейчас актуально, приходите!

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1.87K viewsAndrei Kazakov, Feb 28 at 15:07

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Как работать с болью и страхом?

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