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Create: 2025-06-24 Update: 2025-07-03 14:42:55

Як обернути прокрастинацію на паливо — досвід Томаса Найтлі

Томас роками жив у режимі «дедлайн-паніки»: відео на YouTube замість роботи вдень, серіали до опівночі, — а потім авральні нічні марафони. Після чергового зриву він вигадав собі «раціональну прокрастинацію» — три прості правила, що змінили гру.

Три справи на день, не більше
Сформував чіткий план робіт: максимум три ключові задачі, решту — «на парковку». Коли мозок бачить межі, він не впадає у ступор.

Легалізовані паузи
Замість стихійних втеч у соцмережі Томас відразу заніс у календар 20-хвилинні «слоти прокрастинації». Відпочинок, дозволений наперед, рідше перетворюється на багатогодинне втикання.

Мікрорезультати кожні 45 хвилин
Закінчив задачку — постав галочку. Дофамін від виконаної роботи перекриває страх перед усім обсягом і підштовхує до наступного кроку.

Підсумок за три місяці: +40 % виконаних задач і жодної ночі без сну. «Я не переміг прокрастинацію, я змусив її працювати на себе», — резюмує Томас у статті на Medium

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Як обернути прокрастинацію на паливо — досвід Томаса Найтлі

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