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Create: 2025-06-05 Update: 2025-07-05 13:00:50

Здатність фокусуватися — суперсила XXI століття

Як не вигорати в світі постійних сповіщень? Як розрізнити багатозадачність і ефективність? Як зберігати увагу, коли все довкола кричить?

На всі ці запитання є відповіді у книжці «Сталість уваги в епоху цифри» – професорка Ґлорія Марк ділиться інструментами, що допомагають зберігати фокус і не вигорати у світі постійних відволікань.

✔️ Книжка стала сенсацією у світі – увійшла до списку найкращих нонфікшн-видань року за версіями Next Big Idea Club, Cosmopolitan, Wall Street Journal, New York Times.

✔️ Тут знайдете не поради в стилі «зменшіть екранний час», а реальні моделі управління увагою: кінетична увага, типи фокусування, практики відновлення ментальної енергії.

✔️ Ґлорія Марк — одна з головних дослідниць уваги й цифрової поведінки людини, з 20-річним досвідом наукової роботи. Понад 200 опублікованих статей про увагу, фокус і дотичні теми.

✔️ Світ захлинається в цифровому шумі. Здатність фокусуватися — нова суперсила XXI століття.

Замовляйте «Сталість уваги в епоху цифри» — і дізнайтесь, як зберігати фокус, продуктивність і внутрішній спокій. Цю книжку обговорюють у всьому світі. Ви теж повинні її мати.

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Telegram auto-delete message, expiring invites, and more

elegram is updating its messaging app with options for auto-deleting messages, expiring invite links, and new unlimited groups, the company shared in a blog post. Much like Signal, Telegram received a burst of new users in the confusion over WhatsApp’s privacy policy and now the company is adopting features that were already part of its competitors’ apps, features which offer more security and privacy. Auto-deleting messages were already possible in Telegram’s encrypted Secret Chats, but this new update for iOS and Android adds the option to make messages disappear in any kind of chat. Auto-delete can be enabled inside of chats, and set to delete either 24 hours or seven days after messages are sent. Auto-delete won’t remove every message though; if a message was sent before the feature was turned on, it’ll stick around. Telegram’s competitors have had similar features: WhatsApp introduced a feature in 2020 and Signal has had disappearing messages since at least 2016.

Здатність фокусуватися — суперсила XXI століття

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