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Create: 2025-01-30 Update: 2025-07-10 14:50:51

Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do anti-oxidants help a person maintain health and promote longevity?

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They activate enzymes necessary for vitamin synthesis in the body & help prevent vitamin deficiency.

They activate certain genes in the cells of the body and help delay the ageing process.

They neutralize the free radicals produced in the body during metabolism.

They prevent excessive oxidation of carbohydrates, fats and proteins in the body.

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