2. ضع لهم حدودا وحافظ عليها @رسائل (تطوير الذات)

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Create: 2021-03-20 Update: 2025-07-05 04:03:40

2. ضع لهم حدودا وحافظ عليها

يستنزف الأشخاص السامون مواردك، فهم يدفعوك دومًا لبذل المزيد من الجهد من أجل إرضائهم، مما يجعلك تتنازل أكثر وأكثر. وبالتالي تشعر دومًا بالإرهاق في التعامل معهم، لذا احرص على وضع حدود في التعامل تجعلهم يقفون عنده ولا يتخطونه، هذه الحدود تكون في صيغة مباشرة عما تستطيع تحمله وما لن تقبله من أفراد عائلتك والزملاء والأصدقاء
#طبيـــــب_نــفــــسي✅

#يُتَبع..

رسائل (تطوير الذات)

2. ضع لهم حدودا وحافظ عليها

يستنزف الأشخاص السامون مواردك، فهم يدفعوك دومًا لبذل المزيد من الجهد من أجل إرضائهم، مما يجعلك تتنازل أكثر وأكثر. وبالتالي تشعر دومًا بالإرهاق في التعامل معهم، لذا احرص على وضع حدود في التعامل تجعلهم يقفون عنده ولا يتخطونه، هذه الحدود تكون في صيغة مباشرة عما تستطيع تحمله وما لن تقبله من أفراد عائلتك والزملاء والأصدقاء
#طبيـــــب_نــفــــسي✅

#يُتَبع..

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582 viewsفكر راقي, Mar 20, 2021 at 10:23

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رسائل (تطوير الذات)

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