Мета | Про психотерапию | United States America (US)

Create: 2024-05-07 Update: 2024-06-11 10:27:44

Многие сталкиваются с ощущением, что силы уже на исходе, а работа и домашние обязанности не дают возожности расслабиться. Что делать? Можно ли избавиться от хронической усталости? Как может помочь психотерапия?

➡️Три психотерапевта Меты, работающие в разных подходах, рассказали о том, что забирает нашу энергию, как позволить себе отдых и откуда брать силы.

01:10 Почему пропадает энергия?
04:40 Как можно помочь себе восстановить силы?
06:45 Как понять, к кому лучше обратиться: к врачу или к психологу?
08:45 Почему постоянно хочется спать?
13:30 Какие привычки помогают восполнить силы и избегать перегрузки?
20:25 Может ли работа влиять на мое состояние, даже если я соблюдаю work-life balance?

📌Ищите ответы на эти и другие вопросы в нашем новом ролике на YouTube

Мета | Про психотерапию

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«Нет сил!» Куда уходит энергия? Что делать с постоянной усталостью?

Проснулся, поел – устал. Сделал одно дело – устал. Планов уйма, а сил ни на что не хватает.
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Мы живем в мире, в котором не всегда легко замедлиться и отдохнуть. Многие сталкиваются с ощущением, что силы уже на исходе, а работа и домашние обязанности…

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Мета | Про психотерапию

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Многие сталкиваются с ощущением

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