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Create: 2024-03-22 Update: 2024-04-29 07:13:16

Надеемся, что вы сейчас в безопасности 🫂

Если вы стали свидетелем страшного события, пусть даже в онлайне, важно не обесценивать свои чувства и не игнорировать их. Лучше для психики — дать им волю.

Еще один способ восстановить утраченное чувство безопасности и обрести опору — это просить поддержку у близких и друзей. Не стоит стесняться просить о помощи или делиться своими переживаниями с тем, кто точно не подведет. Вы также можете стать опорой для того, кому нужна помощь — это тоже может придать вам сил и вернуть чувство контроля.

Телефоны экстренной помощи:

📞 Экстренная психологическая помощь МЧС России
+7 495 989 50 50

📞 Неотложная психологическая помощь
+7 495 051

📞 Экстренная медико-психологическая помощь Департамента здравоохранения Москвы
+7 499 791 20 50

Мета | Про психотерапию

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Telegram announces Search Filters

With the help of the Search Filters option, users can now filter search results by type. They can do that by using the new tabs: Media, Links, Files and others. Searches can be done based on the particular time period like by typing in the date or even “Yesterday”. If users type in the name of a person, group, channel or bot, an extra filter will be applied to the searches.

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