متافیزیک 👀 چشم سوّم | United States America (US)

Create: 2024-05-04 Update: 2024-06-05 22:03:37

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#تنفس_آگاهانه

یک تنفسِ آگاهانه، چند بار در روز، برای آوردن فضا به زندگی، شیوه‌ای بسیار عالی به شمار می‌آید؛ البته دو - سه تنفسِ آگاهانه تاثیر بهتری دارد. به احساس تنفسِ خود و هوایی که به درون جسمِ شما وارد می‌شود و از آن بیرون می‌رود، توجه کنید. ببینید چگونه قفسهٔ سینه و شکمِ شما با دم و بازدم به آرامی منبسط و منقبض می‌شوند.

آگاه بودن از تنفس، شما را به درونِ لحظهٔ حال می‌راند که کلید همهٔ دگرگونی‌هاست. هرگاه که از تنفسِ خود آگاه شوید، کاملا حضور دارید. تنفسِ آگاهانه، ذهنِ شما را متوقف می‌کند. اگر دقیق‌تر بنگرید، خواهید فهمید که آن دو چیز ، یعنی حضورِ کامل در لحظهٔ حال و دست برداشتن از تفکر، بدون از دست دادن آگاهی، در واقع یکی و همسان هستند و این آستانهٔ پیدایش آگاهیِ فضا می‌باشد.

🔹سه_فایده_تنفس_آگاهانه:

✔️افزایش سطح انرژی
✔️متعادل نمودن احساسات و آرامش ذهن
✔️متوقف کردن گفتگوی درونی مداوم..

چیزی که افکار شما را آرام می‌کند. صدای تنفس شماست. همیشه و همیشه به آن گوش کنید...

🕉 @meta_ajna

متافیزیک 👀 چشم سوّم

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