سابلیمینال آرامش subliminal | United States America (US)

Create: 2025-06-21 Update: 2025-07-05 13:02:24

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🔹حرکات کششی تکان دادن بدن و کش دادن ماهیچه کمک میکنه و به کم شدن استرس و داشتن خواب راحت

🔹ورزش ذهنی چشماتو ببند ذهنتو به چیزهایی بکشون که احساس خوبی بهت دست میده وقت برای استراحت و بازی بذار خودتو خسته نکن و به فکر خودت باش

🔹موسیقی پیانو و آب موسیقی ملایم باعث آروم شدن جسم و ذهن میشه هرروز وقت بذار و روزی ۱۰ دقیقه دم بازدم انجام بده

🔹دمنوش بنوشید دمنوش های متفاوت کمک به ریلکس شدن بعد از یک روز پرکار انجام دادن یوگا حرکات ورزشی آروم که روی تنفس و تعادل تمرکز میکنه

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سابلیمینال آرامش subliminal

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سابلیمینال آرامش subliminal

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Unlimited members in Telegram group now

Telegram has made it easier for its users to communicate, as it has introduced a feature that allows more than 200,000 users in a group chat. However, if the users in a group chat move past 200,000, it changes into "Broadcast Group", but the feature comes with a restriction. Groups with close to 200k members can be converted to a Broadcast Group that allows unlimited members. Only admins can post in Broadcast Groups, but everyone can read along and participate in group Voice Chats," Telegram added.

راه هایی برای ریلکس و آرام کردن ذهن

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Telegram Updated: 2025-07-05 13:02:24

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