Mehrigiyo.uz | United States America (US)

Create: 2023-07-26 Update: 2024-05-16 22:34:31

Xotirani kuchaytirish uchun maxsus tavsiyalar!

Ayollar uchun har hafta bir mil piyoda yurish xotiraning kuchayishini 13 foizga yaxshilaydi;
Ovqatlanish tartibiga va ovqat tarkibiga e’tibor bering: inson miyasi tana og‘irligining atigi 2% ini tashkil qiladi, lekin qabul qilayotgan kislorod va ozuqalarining 20% ini iste’mol qiladi;

🧠 Miya – tananing bir bo‘lagi. Shu bois, tanamiz uchun bajarayotgan jismoniy mashqlar miya faoliyati rivojlanishiga ham yaxshi yordam beradi.
Miyani yangi g‘ayrat, faollik bilan harakatga undang.

Miyangizni chetdagi odamlar fikrlari asosida emas, balki o‘z shaxsiy fikrlaringizga tayangan holda ishlating. Boshqalar fikri asosida qarorlar qabul qilish bora-bora miyani dangasa qilib qo‘yadi.

📍 Yangiliklarga intiling. Tadqiqot olib borish, sayohat qilish, turar joyni o‘zgartirib turish foydali bo‘lib, insonni muhitga ko‘proq e’tibor berishga undaydi;

Yangi til o‘rganishing. Olib borilgan izlanishlarga ko‘ra,, o‘z tilini ham yaxshi bilmaydiganlar yoki xorijiy tillarni bilmaydigan insonlar xotira susayishi kasaliga nisbatan ko‘proq duchor bo‘lishar ekan;

Asabiylashish va xavotirlanish nafaqat nerv hujayralarini nobud qiladi, balki yangilarining yaralishiga to‘sqinlik qiladi.

😊 Kayfiyatingizni doimo yaxshi qilishga va jilmayib yurishga odatlaning.

Qolaversa, tabiatimizning o‘zi tabib: mayiz, yong‘oq, asal, sut mahsulotlari xotira pasayishiga davo sifatida e’tirof etiladi.

Siz ham yana qanday foydali tavsiyalarni bilasiz, izohlarda yozib qoldiring!

💁🏻‍♂️ Yaqinlaringizga ulashing!
🌱 @Mehrigiyo

Mehrigiyo.uz

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6.6K viewsJul 26, 2023 at 05:17

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Xotirani kuchaytirish uchun maxsus tavsiyalar!

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