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Create: 2024-04-20 Update: 2024-06-10 20:01:38

🖍 ۸ گام برای بالا بردن ارتعاشات و سطح انرژی

🌻 ۳- از یک الگوی غذایی خوب پیروی کنید.

🌸 برخی غذاها سطح انرژی شما را بالا می برند و برخی پایین می آورند. هر چقدر مواد غذایی از انرژی حیاتی بیشتری برخوردار باشند، با انتقال پرانای موجود در خود به شما انرژی بیشتری می دهند. در اینجا منظور کالری نیست، انرژی حیاتی موجود در مواد غذایی ست که در میوه ها و سبزیجات بخصوص اگر ارگانیک (غیرهورمونی و بدون کود و سموم شیمیایی) باشند، بیشتر از هر چیزی ست. به این دلیل ساده که تازه چیده شده اند و فرآوری و پختی روی آنها صورت نگرفته تا طی آن انرژی موجود در خود را از دست بدهند. اغلب گیاهخواران ادعا می کنند پس از تغییر الگوی غذایی خود، بطور چشمگیری سطح انرژی بدنشان بالاتر رفته و احساس سبکی بیشتری می کنند.

🌸 توصیه می کنم به غذاهایی که می خورید توجه کنید، بررسی کنید که با خوردن کدام مواد غذایی احساس بهتر و انرژی بالاتری دارید، آنها را در برنامه غذایی خود بیشتر کنید و کم کم الگوی غذایی خود را تغییر دهید.

🆑 @meditationlives 🌸🍃

اینستگرام🔻👇
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How to Create Telegram Channels on Mobile and Web

Telegram channels allow you to host a large audience and to share information with them. An unlimited number of subscribers can join a Telegram channel. In this step-by-step guide, we will show you how to create Telegram channels on mobile and on the web. We’ll also tell you about the difference between Telegram groups and channels, how to add people to your channel, and some admin controls that you’ll need.

🖍 ۸ گام برای بالا بردن ارتعاشات و سطح انرژی

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