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Create: 2024-03-25 Update: 2024-04-28 19:22:48

‍ #ایجاد_ارتباط_بین_ذهن_و_بدن

🌸 ایجاد ارتباط بین ذهن و بدن، خمیره یوگا است و میتواند به افراد کمک کند تا وزن کم کنند. از پیشگیری از غذا خوردن احساسی گرفته تا دریافت بالاترین بهره از ورزش را می توانید با یوگا تجربه کنید. هماهنگی ذهن و بدن کمک می کند در طول تمرین از بالاترین توانایی خود بهره ببرید و همین کمک می کند کاهش وزن را نیز در کنار یوگا تجربه کنید. هر هدف دیگری هم که در زندگی داشته باشید، این طرز فکر است که شما را به سمت موفقیت هدایت می کند.

🌸رازهای کاهش وزن با یوگا

برای اینکه یوگا کمک کند وزن کم کنید، باید فشار را بالا ببرید و روی حرکاتی تمرکز کنید که کالری سوز هستند. برای اضافه کردن عضله سازی، چربی سوزی و بهبود تناسب اندام با یوگا، باید به دنبال انجام حرکاتی باشید که روی گروه های عضلانی بزرگ تمرکز می کنند. برای مثال انجام حرکاتی مانند جنگجو یک و دو (این ها نام فیلم نیست و اگر با یوگا آشنا باشید می دانید هر دو حرکاتی معروف هستند). یکی دیگر از راه های افزایش کالری سوزی یوگا این است که حرکات را به صورت پیوسته انجام بدهید، طوری که دائم در حال حرکت باشید. اگر می خواهید تمرکز بیشتری را روی هسته بدنتان قرار دهید، می توانید از حرکاتی مانند قایق که عضلات شکمتان را به معنای واقعی کلمه به آتش می کشد استفاده کنید.

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Should I buy bitcoin?

“To the extent it is used I fear it’s often for illicit finance. It’s an extremely inefficient way of conducting transactions, and the amount of energy that’s consumed in processing those transactions is staggering,” the former Fed chairwoman said. Yellen’s comments have been cited as a reason for bitcoin’s recent losses. However, Yellen’s assessment of bitcoin as a inefficient medium of exchange is an important point and one that has already been raised in the past by bitcoin bulls. Using a volatile asset in exchange for goods and services makes little sense if the asset can tumble 10% in a day, or surge 80% over the course of a two months as bitcoin has done in 2021, critics argue. To put a finer point on it, over the past 12 months bitcoin has registered 8 corrections, defined as a decline from a recent peak of at least 10% but not more than 20%, and two bear markets, which are defined as falls of 20% or more, according to Dow Jones Market Data.

‍ #ایجاد_ارتباط_بین_ذهن_و_بدن

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