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Create: 2024-03-13 Update: 2024-05-14 07:05:49

استفاده مداوم از گوشی هوشمند می تواند عواقب نامطلوبی برای گردن و ستون فقرات ما داشته باشد

وزن یک سر بالغ حدود 4.5 تا 5.5 کیلوگرم است که برای گردن ما طبیعی است. اما وقتی سر در یک زاویه خاص کج می شود، وزن سر روی گردن افزایش می یابد.
به عنوان مثال وقتی سر 15 درجه کج می شود، وزن سر روی گردن به 12 کیلوگرم افزایش می یابد. با کج شدن 45 درجه، این فشار به 22 کیلوگرم افزایش می یابد.

این وضعیت سر می تواند منجر به تنش و درد مزمن در گردن شود
تنش طولانی مدت در گردن می تواند منجر به سایش زودرس مهره ها، آسیب به عضلات گردن و افزایش خطر میگرن و آرتروز در قسمت فوقانی ستون فقرات شود.
برای جلوگیری از چنین مشکلاتی، سعی کنید گوشی خود را در سطح چشم و یا تا حد امکان نزدیک به آن نگه دارید تا فشار وارده بر گردن و ستون فقرات شما کاهش یابد.

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Walmart arrives on Roblox for the first time with two new virtual worlds to engage young shoppers

Walmart announced today that it is stepping into the metaverse with two new experiences on Roblox: “Walmart Land” and “Universe of Play.” The virtual worlds are aimed at younger Walmart customers and let Roblox players collect new virtual merchandise, play games featuring toys and characters, earn toys from a blimp, attend live concerts, win fashion competitions and more.

استفاده مداوم از گوشی هوشمند می تواند عواقب نامطلوبی برای گردن و ستون فقرات ما داشته باشد

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