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Create: 2023-03-11 Update: 2024-04-30 23:38:55

شیوع کمبود ویتامین دی در زنان ایرانی !☀️

▫️در دختران و زنان کمبود شدید ویتامین دی نسبت به پسران و مردان شایع‌تر است

▫️در کودکان دختر کمبود شدید ویتامین دی به میزان ۳.۵ برابر و در زنان بالای ۴۵ سال نسبت به مردان در این سن، کمبود شدید ویتامین دی ۱.۵ برابر شایع‌تر است

+ نور خورشید از جمله منابع اصلی تامین ویتامین D است. قرار گرفتن روزانه 15 تا 120 دقیقه در برابر نور مستقیم آفتاب می تواند 500 میکروگرم ویتامین D یا بیشتر برای بدن تامین کند

🇮🇷 @medicinalplant68
🇮🇷 www.gdarmany.ir

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26.2K viewsMedicinalplant, Mar 11, 2023 at 18:46

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شیوع کمبود ویتامین دی در زنان ایرانی !☀️

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