..💚عشاق الطب💚.. | United States America (US)

Create: 2024-03-30 Update: 2024-06-02 17:51:24

حموضه المعده..
الحموضة َوارتجاع المرئ من أشهر الأمراض التي تصيب الصائم في رمضان و قد يحدث بسبب أكل الطعام بسرعة أو النوم بعد تناول أكلة دسمة او نوعيه الاكل نفسه مثل الفلافل والزيوت والحلويات والمشروبات الغازية والحمضيه..

أعراض الحموضة..
الشعور بالإنتفاخ و حرقان و ألم في المعدة وغثيان وضيق تنفس..

الوقاية من الحموضة ...
#تناول الماء الدافئ (الدافئ وليس الحار او الساخن بدرجه عاليه )حيث أنه يساعد علي تهدئة المعدة أكثر من الماء البارد .
#تناول كميات كبيرة من الماء ، لزيادة سرعة عملية خروج الطعام من المعدة..
#رفع مستوى الرأس عند النوم
ويساعد ع منع حدوث التهاب الحلق في الصباح وتقليل الارتجاع..

#عدم الاكل قبل النوم وتجنب الاكل الحراق َوالمقالي والزيوت والفلافل..

#تقليل تناول المشروبات الحمضية مثل عصير البرتقال أو عصير الليمون و المشروبات الغازية و الشاي و القهوة..

#تجنب تناول كميات كبيرة من المكسرات لأنها تحتوي علي نسبة دهون عالية و قد تضر بصحةالقولون و تزيد من الحموضة عند الكثير من الأفراد..
#تناول ادويه الحموضه تحت إشراف طبي مثل اوميبرازول او بانتوبرازول او الادويه المعادله لحموضه المعده مثل جافيسكون..

..💚عشاق الطب💚..

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How to Create a Custom Theme in Telegram for Desktop and Mobile

Like most instant messaging apps, Telegram helps facilitate communication. Its increasing popularity among social media users can be largely attributed to its enhanced privacy and encryption features. Also, its support for large group chat features has seen the app’s user count grow to 700 million monthly active users. The app has introduced several personalization features to maintain the interests of its users. One of such personalization options available to users is the creation of customized themes. Instead of using the default theme that typically comes with the Telegram app, users can now create theirs. Users can also share the created themes with the public. Here’s how you can create a custom Telegram theme on your desktop or mobile.

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