Сама Вритти или «Равное Дыхание» @Мастер

Мастер - Йога | United States America (US)

Create: 2024-04-30 Update: 2024-05-21 09:20:07

Сама Вритти или «Равное Дыхание»

Прекрасная дыхательная техника, с которой я сама когда-то начинала. Она прекрасно повышает внимание, успокаивает нервную систему и снижает стресс. Вам тоже должно понравиться 😉

Как выполнять: сядьте в любую удобную вам позу с прямой спиной. Начинайте вдыхать на 4 счета и также выдыхать. Всё только через нос!! Более продвинутым людям можно увеличить до 6-8 счетов.

За что она мне нравилась, так это возможность использования в любом месте и в любое время. Однако перед сном эта техника будет имеет наибольшую пользу, вместо "подсчета овечек" так сказать. Обещаю, все ваши плохие и навязчивые мысли оставят вас в покое 🌿

Мастер - Йога

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Мастер - Йога

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Сама Вритти или «Равное Дыхание»