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Упрощённая версия асаны Йога Мудра

Практикуя асаны йоги, важно помнить, что не стоит идти в глубокие положения, если тело к ним ещё не готово. Лучше выполнить подводящие упражнения или упрощённый вариант асаны.

Помещаем ноги в Ваджрасану — в положении на коленях, соединяем голени и стопы, опускаем таз на пятки. Укладываем ладони на бёдра, опускаем корпус вниз, касаясь лбом коврика. Расслабляем локти.

Друзья, проголосуйте за наш канал: ГОЛОСОВАНИЕ

Источник: Мастер - Йога

Мастер - Йога
Упрощённая версия асаны Йога Мудра

Практикуя асаны йоги, важно помнить, что не стоит идти в глубокие положения, если тело к ним ещё не готово. Лучше выполнить подводящие упражнения или упрощённый вариант асаны.

Помещаем ноги в Ваджрасану — в положении на коленях, соединяем голени и стопы, опускаем таз на пятки. Укладываем ладони на бёдра, опускаем корпус вниз, касаясь лбом коврика. Расслабляем локти.

Друзья, проголосуйте за наш канал: ГОЛОСОВАНИЕ

Источник: Мастер - Йога
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Упрощённая версия асаны Йога Мудра

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