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Точки контроля в Уттанасане

Чтобы работа тела была корректной, следует удерживать во внимании несколько точек контроля:

✔️ Стопы вместе, внешние стороны стоп параллельны;
✔️ Живот на бёдрах;
✔️ Спина вытягивается вниз под собственным весом;
✔️ Позвоночник — плавная дуга;
✔️ Макушка направлена к полу;
✔️ Таз находится над пятками;
✔️ Подошвы плотно прижаты к полу.

Важно помнить, что на протяжении всего времени удержания положения передняя поверхность бедра активна — за счёт этого происходит вытяжение по задней поверхности бёдер.

Друзья, проголосуйте за наш канал: ГОЛОСОВАНИЕ

Источник: Мастер - Йога

Мастер - Йога
Точки контроля в Уттанасане

Чтобы работа тела была корректной, следует удерживать во внимании несколько точек контроля:

✔️ Стопы вместе, внешние стороны стоп параллельны;
✔️ Живот на бёдрах;
✔️ Спина вытягивается вниз под собственным весом;
✔️ Позвоночник — плавная дуга;
✔️ Макушка направлена к полу;
✔️ Таз находится над пятками;
✔️ Подошвы плотно прижаты к полу.

Важно помнить, что на протяжении всего времени удержания положения передняя поверхность бедра активна — за счёт этого происходит вытяжение по задней поверхности бёдер.

Друзья, проголосуйте за наш канал: ГОЛОСОВАНИЕ

Источник: Мастер - Йога
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What is Telegram Possible Future Strategies?

Cryptoassets enthusiasts use this application for their trade activities, and they may make donations for this cause.If somehow Telegram do run out of money to sustain themselves they will probably introduce some features that will not hinder the rudimentary principle of Telegram but provide users with enhanced and enriched experience. This could be similar to features where characters can be customized in a game which directly do not affect the in-game strategies but add to the experience.

Точки контроля в Уттанасане

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