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👑 بأخلاقنا نرتقي 👑 | United States America (US)
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كيف.تخرج.نفسك.من.الحزن؟.

1⃣ معرفة.سبب.الحزن.tt

يمكن معرفة سبب الحزن من خلال ملاحظة المشاعر الحالية وتحليلها والوصول إلى المسبّب لها ، ومراعاة عدم التفكير أو التأثّر في ذلك لفترة طويلة أو إعطاء الموضوع الكثير من الاهتمام ، حيث يكفي إخبار النفس أو إخبار شخص آخر بذلك للتوصّل إلى سبب الحزن ، مع تذكير النفس بأنّ مشاعر الحزن لا تطول وسيلحق بها الشعور بالتحسّن.

2⃣ #التفكير_بإيجابية

يُنصح عند شعور الشخص بالحزن باستحضار وتذكّر صفاته الجيدة والمواقف الإيجابية التي حدثت معه ، والتفكير بإيجابية حول كيفية تحسّن الأمور وما يمكن فعله حيال ذلك ، وفي حال عدم الشعور بشكل أفضل فإنّه ينبغي التفكير بشيء آخر يجعل الشخص سعيداً ، ولا بدّ من العثور عليه.

#جـدد_حـياتـك

👑 بأخلاقنا نرتقي 👑
كيف.تخرج.نفسك.من.الحزن؟.

1⃣ معرفة.سبب.الحزن.tt

يمكن معرفة سبب الحزن من خلال ملاحظة المشاعر الحالية وتحليلها والوصول إلى المسبّب لها ، ومراعاة عدم التفكير أو التأثّر في ذلك لفترة طويلة أو إعطاء الموضوع الكثير من الاهتمام ، حيث يكفي إخبار النفس أو إخبار شخص آخر بذلك للتوصّل إلى سبب الحزن ، مع تذكير النفس بأنّ مشاعر الحزن لا تطول وسيلحق بها الشعور بالتحسّن.

2⃣ #التفكير_بإيجابية

يُنصح عند شعور الشخص بالحزن باستحضار وتذكّر صفاته الجيدة والمواقف الإيجابية التي حدثت معه ، والتفكير بإيجابية حول كيفية تحسّن الأمور وما يمكن فعله حيال ذلك ، وفي حال عدم الشعور بشكل أفضل فإنّه ينبغي التفكير بشيء آخر يجعل الشخص سعيداً ، ولا بدّ من العثور عليه.

#جـدد_حـياتـك
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Telegram is an aspiring new messaging app that’s taking the world by storm. The app is free, fast, and claims to be one of the safest messengers around. It allows people to connect easily, without any boundaries.You can use channels on Telegram, which are similar to Facebook pages. If you’re wondering how to find channels on Telegram, you’re in the right place. Keep reading and you’ll find out how. Also, you’ll learn more about channels, creating channels yourself, and the difference between private and public Telegram channels.

كيف.تخرج.نفسك.من.الحزن؟.

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