مي طارق - اخصائي نفسي | United States America (US)

Create: 2025-05-20 Update: 2025-06-28 10:45:08

يا اهلا وسهلا

هجاوب ليك السؤال ده

بس بصراحة مش عارفة مين اللي باعت بس ممكن تديني اشارة😅

نخش في الموضوع 😍

انا مجليش اكتئاب حاد بس اصلا هذا المصطلح لو تقصده حرفيا يعني ده اضطراب اكتئاب بدرجة عالية

لو تقصد كده فهنحتاج حاجتين

الأول: طبيب نفسي يعمل تدخل دوائي عشان ده زي ما اتفقنا اكتئاب مشخص خلاص بدرجة عالية

ثانيا : معالج نفسي شاطر زي كده😁😎
عشان نمشي بالرحلة العلاجية المكملة للدواء

◀️ اما لو تقصد حالة اكتئابية للي بتيجي كم يوم مليئة بالحزن الشديد.. هنا اقولك كلنا بنمر بالحالة دي فعلا من وقت للآخر

بس لو اتكررت كثير فده علامة علي وجود ضغوط نفسية عالية

اذا الحل نخفف الضغوط مش نهرب منها 😁
ونعمل لينا مصادر ترفيه ايون الدلع والترفيه احتياج نفسي
ويكون لينا مصادر آمنة نحكي ونتكلم 🤍
ممكن يكون في اشياء لتفريغ النفسي:

زي التمشية
الرياضة
الكتابة
التلوين والرسم

اي كان النشاط اختار اللي يريحك 😉

وبما انك وجهت ليا السؤال ماذا أفعل انا شخصيا 😎

اولا الرياضة بتهدي تفكيري وتفصلني لوقت محترم
مصادر آمنة بحكي معاهم
عندي جلسات اشرافية.. مع دكاترة متخصصه عشان اتناقش واتكلم
بستخدم الكتابة العلاجية
الرسم والتلوين بيفرقوا معايا
وكمان الأعمال اليدوية لأن بيتشتت العقل او بيتاخد تركيزك على المشاعر السلبية الي العمل اللي بتعمله

ومؤخرا ضفت المغنيسيوم.. بس لسه تحت التجربة والملاحظة.. وممكن اتكلم عنه تقريبا في بوست منفصل ان شاء الله

اتمني اكون افدتك.

#مي_طارق
#اخصائى_نفسي
#الاكتئاب

مي طارق - اخصائي نفسي

hottg.com/maitarek0/11972

467 viewsMai Tarek, edited May 20 at 18:40

>>Click here to continue<<

مي طارق - اخصائي نفسي

Share with your best friend

Telegram might soon let you protect your account by linking it to your email

Telegram is reportedly working on a new way to help users protect their accounts. The upcoming feature will let you link your account to an email ID, and Telegram will use it for verification every time you log in from a new device.Although Telegram has not shared any details officially, app developer and prolific reverse engineer Alessandro Paluzzi has managed to grab a few screenshots showcasing the in-development feature. As you can see in the attached tweets, the feature will give users the option to add an email ID “to protect your account.” The feature will also include a Sign in with Google option for Gmail users.

يا اهلا وسهلا

مي طارق - اخصائي نفسي TG
Webview: 11972
Telegram TG Webview: hottg.com/maitarek0/webview
Telegram TG Channel: مي طارق - اخصائي نفسي
Telegram Updated: 2025-06-28 10:45:08

United States America Popular Telegram Group (US)

Telegram Q&A

Q: How does hottg.com work?

Once you've set up a username, you can give people a hottg.com/username link. Opening that link on their phone will automatically fire up their Telegram app and open a chat with you. You can share username links with friends, write them on business cards or put them up on your website.This way people can contact you on Telegram without knowing your phone number.

With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

Q: What is Telegram? What do I do here?

Telegram is a messaging app with a focus on speed and security, it’s super-fast, simple and free. You can use Telegram on all your devices at the same time — your messages sync seamlessly across any number of your phones, tablets or computers.

Q: Who is Telegram for?

Telegram is for everyone who wants fast and reliable messaging and calls. Business users and small teams may like the large groups, usernames, desktop apps and powerful file sharing options. You can appoint admins with advanced tools to help these communities prosper in peace. Public groups can be joined by anyone and are powerful platforms for discussions and collecting feedback.In case you're more into pictures, Telegram has animated gif search, a state of the art photo editor, and an open sticker platform (find some cool stickers here or here). What's more, there is no need to worry about disk space on your device. With Telegram's cloud support and cache management options, Telegram can take up nearly zero space on your phone.

Q: How is Telegram different from WhatsApp?

Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

Many modern travelers appear to struggle with managing various aspects of their finances simultaneously while abroad, such as banking, budgeting, investing, trading, and saving. It is important to have apps installed on the device that will help you carry out these necessary tasks.

Hot Topic in US