مي طارق - اخصائي نفسي | United States America (US)

Create: 2025-04-08 Update: 2025-06-27 05:58:53

الحزن عامل زى رغيف العيش 🫓

ليه بنرتاح لمجرد ما نعبر عن حزننا أو ألمنا؟!

لأن مشاركة الحزن والألم.. زى رغيف العيش لما بنشارك بيه حد.. الرغيف بيقل في الحجم

الحزن كمان بيقل لما نحكى عنه.. نعبر عنه صح

فى جلساتي النفسية دايما بسمع كلمة.. لما حصل الموقف اللى زعلني سكت.. او اصل صوتي مش مسموع

لكن مجرد ما نبدأ نحكى التفاصيل والمشاعر وأثرها علينا يبدأ الشخص ياخد نفس ارتياح

بالمناسبة المشاعر مش بنجري ندور ليها على حل.. المشاعر دايما بنتقبلها..

واصلا لما بتتكلم عنها دة جزء من تقبلك الشخصي انها موجودة ومن حقى اتكلم واعبر

دة كفيل يخليك تمشي نص الطريق حرفيا للتعافي🤍

فكر كده كم مرة سكت.. كم مرة بلعت مشاعر ومواقف لم يعلم عنها اى بنى آدم.. كم مرة حسيت نفسك مثقل بهموم بس مش فاهم ليه وعشان ايه..

مشاركة الحزن والمشاعر مهم فى حياتنا جدا... وهيفرق معاك

#مي_طارق
#اخصائية_نفسية
#المشاعر
#التعافي

مي طارق - اخصائي نفسي

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767 viewsMai Tarek, Apr 8 at 21:09

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مي طارق - اخصائي نفسي

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الحزن عامل زى رغيف العيش 🫓

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