LOW CARB ZONE UA - рецепти без цукру, без глютену, низьковуглеводна дієта | United States America (US)

Create: 2024-04-17 Update: 2024-06-13 03:38:38

🥦 Салат з броколі
Інгредієнти:
- броколі 500 г
- куряче філе 400 г
- перець солодкий 3 шт
- помідори черрі 200 г
- спаржева квасоля 200 г
- червона цибуля 2 шт
- олія 2 ст л
- сік з половини лимону
- сіль, чорний перець
- кунжут

Приготування:
1. Зварити броколі в солоній воді 5 хвилин та відкинути на друшляк.
2. Замаринувати куряче філе: 1 цибулю нарізати півкільцями, додайте її в філе, полити м'ясо лимонним соком і залишити на 30 хв. Злити маринад і замотати філе в фольгу, поставити в гарячу духовку на 30 хв. Готове м'ясо нарізати невеликими скибочками.
3. Солодкий перець нарізати соломкою.
4. Помідори черрі можна розрізати на дві частини.
5. Червону цибулю нарізати півкільцями.
6. Спаржеву квасолю відварити 6-7 хв у киплячій підсоленій воді. Облити готову квасолю холодною водою і дати трохи просохнути.
7. З'єднати всі інгредієнти заправити їх олією і посолити, посипати кунжутом, подавати відразу.

🥦 Смачного!
#салат #броколі #курячефіле #безглютену
LOW CARB ZONE

LOW CARB ZONE UA - рецепти без цукру, без глютену, низьковуглеводна дієта

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2.4K viewsApr 17 at 05:02

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LOW CARB ZONE UA - рецепти без цукру, без глютену, низьковуглеводна дієта

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🥦 Салат з броколі

LOW CARB ZONE UA - рецепти без цукру, без глютену, низьковуглеводна дієта TG
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