LOW CARB ZONE UA - рецепти без цукру, без глютену, низьковуглеводна дієта | United States America (US)

Create: 2024-04-06 Update: 2024-06-13 02:53:01

🥠 Кальмари, фаршировані грибами і сиром

Інгредієнти:
- кальмари 5 шт
- гриби 200 г
- сир твердий 150 г
- яйце 2-3 шт
- цибуля 1 шт
- морква 1 шт
- йогурт 150 мл
- сіль, спеції, зелень.

Приготування:
1. Кальмари розморозити, обдати окропом, очистити від плівки і нутрощів, прибрати хорду.
2. Плавці акуратно відрізати і нарізати їх соломкою.
3. Приготувати начинку:
- гриби нарізати соломкою і згасити
- цибулю дрібно порізати
- моркву натерти на середній терці
- яйця зварити круто 10 хв. і нарізати соломкою
- сир натрете на крупній тертці
Все з'єднати: додати плавники порізані, йогурт, посолити і поперчити добре перемішати.
4. Чайної ложкою фарширувати кальмари і краю закріпити зубочисткою.
5. Деко закриваючи пергаментом і розмістити кальмари.
6. Випікати в духовці 180°С 15 хв.

🥠 Смачного!
#кальмари #гриби #вдуховці #безглютену
LOW CARB ZONE

LOW CARB ZONE UA - рецепти без цукру, без глютену, низьковуглеводна дієта

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2.6K viewsApr 6 at 05:03

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LOW CARB ZONE UA - рецепти без цукру, без глютену, низьковуглеводна дієта

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To pay the bills, Mr. Durov is issuing investors $1 billion to $1.5 billion of company debt, with the promise of discounted equity if the company eventually goes public, the people briefed on the plans said. He has also announced plans to start selling ads in public Telegram channels as soon as later this year, as well as offering other premium services for businesses and users.

🥠 Кальмари

LOW CARB ZONE UA - рецепти без цукру, без глютену, низьковуглеводна дієта TG
Webview: 980
Telegram TG Webview: hottg.com/low_carb_zone_ua/webview
Telegram TG Channel: LOW CARB ZONE UA - рецепти без цукру, без глютену, низьковуглеводна дієта
Telegram Updated: 2024-06-13 02:53:01

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