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The way we label time likely influences our state of mind.

Sample: 1 645 participants.

Some participants (1500 people) were asked to share associations evoked by different names for time spent alone, such as "me-time" or "isolation". A smaller group of participants (145 people) were instructed to spend 30 minutes alone without social activity (e.g., social media), but this time was labeled either as "me-time" or "isolation".

Shown: if alone time is labeled as "me-time", it is evaluated more positively and desirably compared to when it is labeled as "isolation". If a participant spent 30 minutes alone and it was labeled as "me-time", positive experiences increased while negative ones decreased. If this time was labeled as "isolation", negative experiences decreased, but so did positive ones.

Like if you set aside the "most desirable 5 minutes" of your day - for likes in Liminach.

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@liminach #практика

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The way we label time likely influences our state of mind.

Sample: 1 645 participants.

Some participants (1500 people) were asked to share associations evoked by different names for time spent alone, such as "me-time" or "isolation". A smaller group of participants (145 people) were instructed to spend 30 minutes alone without social activity (e.g., social media), but this time was labeled either as "me-time" or "isolation".

Shown: if alone time is labeled as "me-time", it is evaluated more positively and desirably compared to when it is labeled as "isolation". If a participant spent 30 minutes alone and it was labeled as "me-time", positive experiences increased while negative ones decreased. If this time was labeled as "isolation", negative experiences decreased, but so did positive ones.

Like if you set aside the "most desirable 5 minutes" of your day - for likes in Liminach.

Link to an article.
@liminach #практика
hottg.com/liminach/2248
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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

The way we label time likely influences our state of mind.

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With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

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Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

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Yes! Voice calls are currently available to users around the world.

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