™ لذت آشپزی تغذیه و سلامت🍕 | United States America (US)

Create: 2025-06-17 Update: 2025-06-27 12:14:33

‍ ‍ ‍ #رژیم_لاغری_بهاره💓

بیست و هشتم خرداد 1404

✅ناشتا 2 قاشق آبلیمو+ 2 لیوان آب گرم
🧀 #صبحانه : یک لیوان شیر کم چرب+پنیر 30 گرم+1خرما+خیار+گوجه(200کالری)

🍀 #میان_وعده :یک فنجان قهوه+یک عدد میوه
❤️یک ساعت قبل از ناهار نیم ساعت چند حرکت شکم و پهلو

💚قبل از ناهار 2 لیوان آب
🍄 #ناهار: سالاد بدون سس به هرمیزان که میل دارید + 5 قاشق ماکارونی با گوشت ( 300کالری)
☕️میان وعده #عصر :یک لیوان چای زنجبیل +چهار عدد مغز

💙نیم ساعت قبل از شام 1 لیوان آب
🍟 #شام:سالادبدون سس به هرمیزان که میل دارید +یک عدد کتلت+ یک کف دست نان لواش( 210کالری)

@Lezat_ashpazi

™ لذت آشپزی تغذیه و سلامت🍕

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5.1K viewsedited Jun 17 at 13:49

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™ لذت آشپزی تغذیه و سلامت🍕

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‍ ‍ ‍ #رژیم_لاغری_بهاره💓

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