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Татьяна Смирнова, нейробиолог, преподаватель Высшей школы бизнеса МГУ, основатель школы личной эффективности, и Дмитрий Шелег, психиатр, исследователь кафедры биохимии и регенеративной медицины МГУ, член Европейского совета по реанимации, автор научных статей по генетическим исследованиям.

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Хорошая новость в том, что даже с СДВГ можно успешно работать и быть счастливым. Зовем вас на необычный курс «СДВГ: как с этим жить», где встретятся два редких специалиста.

Татьяна Смирнова, нейробиолог, преподаватель Высшей школы бизнеса МГУ, основатель школы личной эффективности, и Дмитрий Шелег, психиатр, исследователь кафедры биохимии и регенеративной медицины МГУ, член Европейского совета по реанимации, автор научных статей по генетическим исследованиям.

На курсе поймем, как выстроена работа мозга при СДВГ, как создать среду, облегчающую жизнь и улучшающую состояние, какие существуют варианты лечения и поддержки. Как быть эффективным и счастливым, не перегреваясь и не чувствуя фрустрации.

Сейчас курс доступен на предпродаже со скидкой 50%.
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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

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With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

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Telegram is a messaging app with a focus on speed and security, it’s super-fast, simple and free. You can use Telegram on all your devices at the same time — your messages sync seamlessly across any number of your phones, tablets or computers.

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Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

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