Моя команда знает @Можем бежать быстрее

Можем бежать быстрее | United States America (US)

Create: 2023-02-21 Update: 2025-06-30 05:34:06

Моя команда знает, что я люблю всякие штуки, которые сейчас модно называть биохакинг. Где-то год назад они подарили мне гвозди. Раз подарили, надо юзать. Снял обувь и сразу встал.

Всегда важны именно свой опыт и ощущения, зачем это нужно именно тебе. Многие пишут, что гвозди — это про решение больших задач и вызовов. Я такие штуки для себя сформулировать не смог, но договорился с собой, что каждый день буду пробовать стоять на гвоздях.

Какие инсайты получил. Для меня ключевое — работа с фокусом. Чтобы долго стоять на гвоздях, нужно внимание с них перенести в другое место и удерживать его там. Гвозди помогают мне учиться фокусироваться.

Почему это важно. Когда мы работаем, нам прилетают сообщения, кто-то звонит, и часто начинает разрывать: телегу интересно посмотреть и новое видео на ютубе вышло. Все отвлекает и мешает сфокусироваться на задаче.

И смысл в том, что я, стоя на гвоздях, убираю внимание на работу и прокачиваю скилл фокусирования на задачах. Опыт достаточно прикольный и полезный.
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Можем бежать быстрее

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Можем бежать быстрее

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