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Лекції в колекцію | United States America (US)
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Намагаюся слідкувати за харчуванням - любов до солодкого ще не поборола 🫣. Послухала безліч подкастів: особливо про звʼязок харчування та старіння.

І таки винесла для себе нове правило: щодня їсти ягоди темного кольору – лохина, шовковиця, ожина. Вони містять велику кількість антиоксидантів - привіт, молодість, - а також волокон і відносно невелику кількість природного цукру

Можливо стане в нагоді, тут як харчуються українські дієтологи https://life.liga.net/amp/istoriyi/article/chto-i-kak-edyat-dietologi-dlya-podderjaniya-formy-i-zdorovya-opyt-shesti-vrachey

Лекції в колекцію
Намагаюся слідкувати за харчуванням - любов до солодкого ще не поборола 🫣. Послухала безліч подкастів: особливо про звʼязок харчування та старіння.

І таки винесла для себе нове правило: щодня їсти ягоди темного кольору – лохина, шовковиця, ожина. Вони містять велику кількість антиоксидантів - привіт, молодість, - а також волокон і відносно невелику кількість природного цукру

Можливо стане в нагоді, тут як харчуються українські дієтологи https://life.liga.net/amp/istoriyi/article/chto-i-kak-edyat-dietologi-dlya-podderjaniya-formy-i-zdorovya-opyt-shesti-vrachey
ЛІГА.net
Що і як їдять дієтологи, щоби підтримувати форму та здоров‘я. Досвід шістьох лікарок
Правила здорового харчування дієтологів. Як їсти, щоби бути здоровим і струнким?
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Намагаюся слідкувати за харчуванням - любов до солодкого ще не поборола 🫣. Послухала безліч подкастів: особливо про звʼязок харчування та старіння.

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