Лекторий и Гонец - Доктор Ник | United States America (US)

Create: 2018-12-05 Update: 2025-07-07 18:45:37

Как начать тренироваться и не бросить

Общению быть: стартую в 18.55 - 19. 01 по мск сегодня!

Что я тебе расскажу:
- Как смотивировать себя на занятия и не бросить
- Можно ли неистово тренироваться, продолжать есть все подряд и добиться цели
- Можно ли оставаться здоровым без физической нагрузки
- Роль тренера, нужен ли он
- Как выбрать идеальный спорт под цель
- Как сделать физику незаметной и комфортной частью своей жизни
- Буду делиться: опытом себя, своих подопечных

Конечно же: Ответы на вопросы по ходу!

Все будет жизненно, а не в теоретизировано!

Почему мне есть, что рассказать:
- Больше 7 лет тренерской практики.
Люди! я видел, как вы начинали занятия и бросали через две недели. Я видел, как вы оставляляли здоровье в залах. Я видел, как вы годами оставались толстыми несмотря на тренировки.
А сам я научил не один десяток людей получать удовольствие от физической нагрузки, добиваться своих целей с помощью упражнений и самостоятельно заниматься без руководства тренера.
- У нас была своя школа фитнеса с партнером. В этом подспорье я самоутверждался, как зануда и преподаватель. Мы учили эффективно - все выпускники трудоустроены.

Из 2022: Спорт и физкультура в жизни обычного человека!

Что почитать перед лекцией:
Зачем упражнять тело
Зачем упражняь тело 2
Почему так тяжело заставить себя тренироваться
Мой дневник занятий можно посмотреть тут:
САМ*СЕБЕ*САМ

Ставь 👍, если ждешь общения!

Лекторий и Гонец - Доктор Ник

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3.5K viewsedited Dec 5, 2018 at 12:15

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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

Как начать тренироваться и не бросить

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