💜10 CONSEJOS PARA COMENZAR A CUIDAR NUESTRA SALUD MENTAL @Salud Mental🧠

Salud Mental🧠 | United States America (US)

Create: 2023-04-02 Update: 2024-05-01 19:25:48

💜10 CONSEJOS PARA COMENZAR A CUIDAR NUESTRA SALUD MENTAL

🥗1. Sigue una dieta balanceada y saludable, evitando alimentos procesados y ultraprocesados.

🏃‍♀️2. Haz ejercicio regularmente, al menos 30 minutos al día.

😴3. Duerme lo suficiente, entre 7 y 9 horas por noche.

🧘4. Practica técnicas de relajación como la meditación, la respiración profunda o yoga.

👥5. Establece límites saludables en tus relaciones interpersonales.

🍺6. Evita el uso abusivo de sustancias como el alcohol y las drogas.

⏳7. Toma descansos regulares durante el día para hacer algo que te guste o disfrutes.

💬8. Busca apoyo social y conversa con las personas importantes en tu vida siempre que lo necesites.

🎭9. Dedica tiempo para ti mismo/a y para actividades que te traen felicidad.

👩‍⚕️10. Busca ayuda profesional si sientes que necesitas apoyo adicional para mejorar tu salud mental.

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Salud Mental🧠

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