In the HR Head 🇺🇦 KeyPeople | United States America (US)

Create: 2023-02-17 Update: 2024-06-08 19:17:00

Work-life balance. Як утрымаць баланс паміж працай і асабістым жыццём?🧐
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〽️️ Усталёўвайце межы і трымайцеся графіку.
Сачыце за тым, колькі гадзін вы марнуеце на працу ў тыдзень і месяц.
Марнуйце дарогу з працы на тое, каб настроіцца на асабістае жыццё. Працу трэба пакідаць на працы, а не забіраць дадому, у тым ліку і ў думках 💭.
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〽️ Прытрымлівайцеся ідэальнай формулы прадукцыйнасці:
- Практыкуйце поўнае пагружэнне ў працу і не адцягвайцеся на раздражняльнікі.
- Сцеражыцеся ілжывых перапынкаў і бескарыснага інтэрнэт-серфінгу. Плануйце перапынкі і строга іх прытрымлiвайцеся☕️.
- Кажыце пра завышаныя патрабаваннi кіраўніцтву, не саромейцеся.
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〽️ Б️ярыце на сябе не больш за 8 роляў.
Мы выконваем розныя сацыяльныя ролі🎭: калега, кіраўнік, муж, бацька, геймер і т.д. Падлічана: калі чалавек грае менш 8 сацыяльных роляў — яго жыццё знаходзіцца пад кантролем, а перавышэнне прыводзіць да дысбалансу.
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〽️ Дэлегаваць, спрашчаць і развітвацца.
Рабіце толькі тое, што важна. Астатняе дэлегуйце, спрашчайце або зусім развітвайцеся з задачамі і планамі.
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〽️️ Хобі і спорт.
Зніжайце ўзровень напружання з дапамогай фізічных практыкаванняў, рэлаксацыі, хобі, пазітыўных рытуалаў — заняткаў для задавальнення, душы і цела🕺🏻.
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〽️️ Вылучайце час для блізкіх.
Працаваць і адпачываць неабходна заўсёды ў поўную сілу. Вызначайце час з блізкімі і любімымі як прыярытэтны☝️.

In the HR Head 🇺🇦 KeyPeople

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Work-life balance. Як утрымаць баланс паміж працай і асабістым жыццём?🧐

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