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أضرار.قلة.شرب.الماء.tt

1⃣ #الدوار_والصداع

يسبب انخفاض مستوى الماء في الجسم الدوار والصداع بسبب نقص كمية السوائل المحيطة بالدماغ ، كما يسبب الجفاف خفة تدفق الأكسجين من الدم إلى الدماغ.

2⃣ #الإمساك

يساعد الماء على تليين الجهاز الهضمي ، ويحافظ على نظافته ومرنته التي تساعد على حركة الأمعاء العادية ومنع الإمساك ، وأيضاً تسبب قلة الماء القيء أو الإسهال أو تصلب البراز المؤدي إلى الإمساك.

3⃣ #ضعف_التركيز

يتألف الدماغ من 90% من الماء ، وقلة شرب الماء تؤثر في الذاكرة ، وصنع القرار ، والمزاج ، وتسبب صعوبة في التركيز ، والنسيان ، والتفكير المتواصل ، بالإضافة إلى قلة النوم ، والتعب ، وعدم أداء المهام الإدراكية.

صحـ👩‍⚕ـهہ'ه وجمــ💄ـال
أضرار.قلة.شرب.الماء.tt

1⃣ #الدوار_والصداع

يسبب انخفاض مستوى الماء في الجسم الدوار والصداع بسبب نقص كمية السوائل المحيطة بالدماغ ، كما يسبب الجفاف خفة تدفق الأكسجين من الدم إلى الدماغ.

2⃣ #الإمساك

يساعد الماء على تليين الجهاز الهضمي ، ويحافظ على نظافته ومرنته التي تساعد على حركة الأمعاء العادية ومنع الإمساك ، وأيضاً تسبب قلة الماء القيء أو الإسهال أو تصلب البراز المؤدي إلى الإمساك.

3⃣ #ضعف_التركيز

يتألف الدماغ من 90% من الماء ، وقلة شرب الماء تؤثر في الذاكرة ، وصنع القرار ، والمزاج ، وتسبب صعوبة في التركيز ، والنسيان ، والتفكير المتواصل ، بالإضافة إلى قلة النوم ، والتعب ، وعدم أداء المهام الإدراكية.
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Dump Scam in Leaked Telegram Chat

A leaked Telegram discussion by 50 so-called crypto influencers has exposed the extraordinary steps they take in order to profit on the back off unsuspecting defi investors. According to a leaked screenshot of the chat, an elaborate plan to defraud defi investors using the worthless “$Few” tokens had been hatched. $Few tokens would be airdropped to some of the influencers who in turn promoted these to unsuspecting followers on Twitter.

أضرار.قلة.شرب.الماء.tt

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