صحـ👩‍⚕ـهہ'ه وجمــ💄ـال | United States America (US)

Create: 2021-12-05 Update: 2024-05-16 13:19:31

تابع / فوائد.الماء.لجسم.الإنسان.tt

¤ يَعتمد الجهاز الهضمي في عمله على الماء ، حيث إن قِلة المياه فيه تؤدي إلى مشاكل ، مثل الإمساك ، وحموضة المعدة ، والقُرحة ، والحرقة.

¤ يتم استهلاك المياه في الجسم في عملية التَّخلُص من الفضلات عن طريق التَّعرُق والبول والبراز.

¤ تعمل المياه على ضبط ضغط الدم ، ومنع زيادة كثافته التي قد تؤدي إلى ارتفاع ضغط الدم.

¤ يحمي الماء من تلف الكلى ، إذ إن شُرب كميات كافيه من المياه يمنع تكوّن حصوات الكلى.

¤ يزيد من كفاءة الجسم ، وقدرته على أداء التمارين الرياضية.

¤ يُساعد في تقليل الوزن فيتم استهلاكه كبديل للعصائر المحلاة ، كما أن تناوله قبل الوجبات يُعطي شعور بالامتلاء ، ويُقلل من كمية الطعام التي سيتناولها الشخص.

¤ تحتاج الشُّعب والمَسالك الهوائية للماء للبقاء رطبة ، حتى لا تزيد من فُرص الحساسية والربو.

¤ يحتوي الماء على المعادن والمواد الغذائية المُذابة فيه ، مما يَسمح لها بالوصول إلى أجزاء الجسم المختلفة.

صحـ👩‍⚕ـهہ'ه وجمــ💄ـال

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صحـ👩‍⚕ـهہ'ه وجمــ💄ـال

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تابع / فوائد.الماء.لجسم.الإنسان.tt

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