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4⃣ #التمارين_الرياضية

يمكن ممارسة العديد من الأنماط الرياضيّة التي تساعد على تنحيف البطن وتخفيض الدهون ، ومنها :

¤ #المشي : تفيد ممارسة المشي في التخفيف من الوزن ، وتساعد مرافقة صديق أثناء المشي في تحسين الأداء بنسبة 104%.

¤ #التمارين_الهوائية : تشير الدراسات إلى أنّ ممارسة التمارين الهوائية تساعد على حرق ما نسبته 67% من الدهون الحشوية في منطقة البطن.

¤ #تنظيف_المنزل : تساعد عمليّة تنظيف المنزل من الغبار باستخدام المكنسة الكهربائيّة على شدّ البطن ، وذلك لأن العمل باستخدامها يستوجب التحرّك ذهاباً وإياباً ممّا يعمل على زيادة شدّة عضلات البطن.

صحـ👩‍⚕ـهہ'ه وجمــ💄ـال
4⃣ #التمارين_الرياضية

يمكن ممارسة العديد من الأنماط الرياضيّة التي تساعد على تنحيف البطن وتخفيض الدهون ، ومنها :

¤ #المشي : تفيد ممارسة المشي في التخفيف من الوزن ، وتساعد مرافقة صديق أثناء المشي في تحسين الأداء بنسبة 104%.

¤ #التمارين_الهوائية : تشير الدراسات إلى أنّ ممارسة التمارين الهوائية تساعد على حرق ما نسبته 67% من الدهون الحشوية في منطقة البطن.

¤ #تنظيف_المنزل : تساعد عمليّة تنظيف المنزل من الغبار باستخدام المكنسة الكهربائيّة على شدّ البطن ، وذلك لأن العمل باستخدامها يستوجب التحرّك ذهاباً وإياباً ممّا يعمل على زيادة شدّة عضلات البطن.
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Telegram is riding high, adding tens of million of users this year. Now the bill is coming due.Telegram is one of the few significant social-media challengers to Facebook Inc., FB -1.90% on a trajectory toward one billion users active each month by the end of 2022, up from roughly 550 million today.

4⃣ #التمارين_الرياضية

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