مهارت های زندگی ( خودسازی ) | United States America (US)

Create: 2022-12-24 Update: 2024-06-01 04:09:50

دوره مهارت های زندگی چیست⁉️

👈 بارها پیش اومده تصمیم گرفتیم عادتهای بدی رو در خودمون ترک بدیم یا عادتهای خوبی ایجاد کنیم اما نتونستیم
بارها هدفگذاری و برنامه ریزی کردیم و انجام ندادیم

این دفعه وقتشه روی خودسازی خودمون کار کنیم هدفگذاری و برنامه ریزی رو یاد بگیریم مهارتهای دهگانه زندگی رو که کمک میکنه زندگی شادتر و موفق تری داشته باشیم رو بیاموزیم اعتماد به نفسمون رو تقویت کنیم و سرنوشت زیبایی برای زندگیمون رقم بزنیم
➖➖➖➖➖➖➖➖➖

👈 برخی از درس های این دوره 👇

❶ مهارت حل مسئله و تصمیم گیری
❷ عوامل بازدارنده حل مسئله
❸ مقابله با ترس و اضطراب (علل اضطراب)
❹ مهارت ارتباط با دیگران و روابط بین فردی (مهارتهای کلامی و غیر کلامی)
❺ افسردگی چیست؟
راههای مقابله و درمان افسردگی
❻ عزت نفس چیست؟
نشانه های افراد دارای عزت نفس سالم
چطور عزت نفس خود را افزایش دهیم ؟
❼ مهارت کنترل خشم قسمت اول و دوم
❽ مهارت رفتار قاطعانه و ابراز وجود (جرات ورزی 1و 2)
❾ فرق هدف با آرزو چیست؟🤔
⓿❶ چطور در خودمون انگیزه ایجاد کنیم؟
❶❶ مدیریت زمان و مدیریت زمان در محل کار
❷❶ چگونه راحت طلبی را درمان کنیم؟
❸❶ عادتهای بدو کنار بزاریم
❹❶ سپاسگذار باشیم
❺❶ نه بگیم 😑
❻❶ کارهای نیمه تمام را یادداشت کن
و.....

✅ سرتیترهای دوره مهارت های زندگی (خودسازی)👇

https://hottg.com/Dr_fardinfar/309

مهارت های زندگی ( خودسازی )

hottg.com/khodsazii_dore/13

6.7K viewsedited Dec 24, 2022 at 22:13

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مهارت های زندگی ( خودسازی )

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دوره مهارت های زندگی چیست⁉️

مهارت های زندگی ( خودسازی ) TG
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Telegram TG Webview: hottg.com/khodsazii_dore/webview
Telegram TG Channel: مهارت های زندگی ( خودسازی )
Telegram Updated: 2024-06-01 04:09:50

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