#هرمـــون #السعـــادة. @ْعالُـمٌ { لأجل صحتك} الُتْمٌرَيَضُ.

ْعالُـمٌ { لأجل صحتك} الُتْمٌرَيَضُ. | United States America (US)

Create: 2018-02-26 Update: 2024-05-17 16:14:21

#هرمـــون #السعـــادة.

🔻تلعب الهرمونات دوراً كبيراً فى شعور الإنسان بالسعادة أو الحزن وغيرها من المشاعر ومن بين الهرمونات المسئولة عن سعادة الإنسان هرمون "السيروتونين" أو كما يطلق عليه "هرمون السعادة" وهو يساعد فى تعديل المزاج والشعور بالسعادة ومنع الاكتئاب وسنتعرف على الطرق الطبيعية لزيادة هرمون السعادة "السيروتونين" فى الجسم

1- احصل على مزيد من التربتوفان وهو حمض أمينى يساعد على زيادة "السيروتونين" فى جسمك ويوجد التربتوفان فى أطعمة مثل :
▪️اللحوم الخالية من الدهون
▪️البيض
▪️منتجات الألبان
▪️المكسرات والبذور

2- التدليك أو المساج يساعد على تخليصك من التوتر العضلى وكذلك يرفع التدليك معدلات السيروتونين فى الجسم.

3- تناول فيتامين B فى طعامك حيث يساعد هذا الفيتامين فى علاج الاكتئاب ويسبب الشعور بالسعادة.

4- التعرض لأشعة الشمس يومياً فى الصباح الباكر لمدة نصف ساعة لأن التعرض للشمس يساعد فى زيادة هرمون "السيروتونين".

5- قلل معدلات السكر فى طعامك لأن السكر يقلل من هرمون السيروتونين المسبب للسعادة.

6- أضف الماغنسيوم إلى نظامك الغذائى من خلال تناول أطعمة مثل :
▪️الخضراوات الورقية
▪️الأسماك
▪️الفول والموز
لأن الماغنسيوم يرفع معدلات السيروتونين فى الجسم.

https://www.facebook.com/عالم-التمريض-2282759398486055/
🔺🔺 @kh_zmzm🔺🔺

ْعالُـمٌ { لأجل صحتك} الُتْمٌرَيَضُ.

#هرمــــون_السعـــــادة. ( #السيروتونين ) #كيف_نحصل_عليه_طبيعيا. 🔻🔻 @kh_zmzm 🔻🔻

hottg.com/kh_zmzm/18576

3.0K viewsخـــ ْعالُمٌ ـــا❤لـــ الُتْمٌرَيَضُ ـــد, edited Feb 26, 2018 at 21:58

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ْعالُـمٌ { لأجل صحتك} الُتْمٌرَيَضُ.

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#هرمـــون #السعـــادة.