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ْعالُـمٌ { لأجل صحتك} الُتْمٌرَيَضُ. | United States America (US)
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#فوائد_الخس.

◀️ يعتبر الخس مصدر ممتاز لكتير فوائد صحية.
#خمس_فوائد_صحية_للخس.
1⃣ مصدر جيد للفيتامينات والمواد المغذية: متل فيتامين A وحمض الفوليك.
2⃣ تعزيز صحة العين:
كونه غني بمضادات الأكسدة الضرورية للجسم.
3⃣ كمان بساعد على انقاص الوزن:
كونه بساعدنا بالشعور بالشبع.
4⃣ عظام قاسية ومخ قوي:
لاحتوائه على الكثير من الفيتامينات والغناصر الهامة لصحة العظام والدم والدماغ.
5⃣ بساعدنا بالحفاظ على الرطوبة والسوائل: لأن 95% من وزن الخس عبارة عن ماء.

لهيك ضيفوه لنظامكم الغذائي وقوموا ساوا صحن سلطة لذيذ ومنعش😊.

https://www.facebook.com/عالم-التمريض-2282759398486055/

ْعالُـمٌ { لأجل صحتك} الُتْمٌرَيَضُ.
#فوائد_الخس.

◀️ يعتبر الخس مصدر ممتاز لكتير فوائد صحية.
#خمس_فوائد_صحية_للخس.
1⃣ مصدر جيد للفيتامينات والمواد المغذية: متل فيتامين A وحمض الفوليك.
2⃣ تعزيز صحة العين:
كونه غني بمضادات الأكسدة الضرورية للجسم.
3⃣ كمان بساعد على انقاص الوزن:
كونه بساعدنا بالشعور بالشبع.
4⃣ عظام قاسية ومخ قوي:
لاحتوائه على الكثير من الفيتامينات والغناصر الهامة لصحة العظام والدم والدماغ.
5⃣ بساعدنا بالحفاظ على الرطوبة والسوائل: لأن 95% من وزن الخس عبارة عن ماء.

لهيك ضيفوه لنظامكم الغذائي وقوموا ساوا صحن سلطة لذيذ ومنعش😊.

https://www.facebook.com/عالم-التمريض-2282759398486055/
hottg.com/kh_zmzm/116881
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ْعالُـمٌ { لأجل صحتك} الُتْمٌرَيَضُ.





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Telegram is a free app and runs on donations. According to a blog on the telegram: We believe in fast and secure messaging that is also 100% free. Pavel Durov, who shares our vision, supplied Telegram with a generous donation, so we have quite enough money for the time being. If Telegram runs out, we will introduce non-essential paid options to support the infrastructure and finance developer salaries. But making profits will never be an end-goal for Telegram.

#فوائد_الخس.

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