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Create: 2019-10-09 Update: 2024-05-21 14:18:01

Мультизадачность — хуета. Литература для самостоятельного изучения

1) https://yadi.sk/d/NsYt7Ip27oCdcQ
Работа с тревогой и беспокойством, материал предоставлен Марией Даниной, психотерапевтом из Москвы (ссылка на её блог: https://instagram.com/geek.psychology).
Посмотрите презентацию, там пояснения что за аудиофайлы и документы, как ими воспользоваться. Файл «Lihi_R._Samsebepsihol._Svoboda_Ot_Trevogi_Spravs.a4.pdf» — книжка самопомощи.

2) Дэниел Гоулман «Фокус. О внимании, рассеянности и жизненном успехе»

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Мультизадачность — хуета. Литература для самостоятельного изучения

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