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Create: 2024-04-16 Update: 2024-05-01 12:43:35

58-летняя бабушка — исключительно в том смысле, что у нее пять детей и 12 внуков — Донна-Джил Уайлд недавно установила рекорд стояния в планке для женщин: 4 часа 30 минут. Уайлд, учительница из Канады, всю жизнь занималась спортом, но когда 12 лет назад сломала кисть, единственным упражнением, которое можно было делать в гипсе, оказалась планка. Постепенно увеличивая время, Уайлд стала читать и смотреть кино в этой статической позиции. Готовясь к рекорду, она стояла в планке по 5-6 часов в день. Видео

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DonnaJean Wilde (Canada) was a teacher for many years at Magrath Elementary and Magrath High School. She also served as Vice Principal at the High School before…

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Telegram auto-delete message, expiring invites, and more

elegram is updating its messaging app with options for auto-deleting messages, expiring invite links, and new unlimited groups, the company shared in a blog post. Much like Signal, Telegram received a burst of new users in the confusion over WhatsApp’s privacy policy and now the company is adopting features that were already part of its competitors’ apps, features which offer more security and privacy. Auto-deleting messages were already possible in Telegram’s encrypted Secret Chats, but this new update for iOS and Android adds the option to make messages disappear in any kind of chat. Auto-delete can be enabled inside of chats, and set to delete either 24 hours or seven days after messages are sent. Auto-delete won’t remove every message though; if a message was sent before the feature was turned on, it’ll stick around. Telegram’s competitors have had similar features: WhatsApp introduced a feature in 2020 and Signal has had disappearing messages since at least 2016.

58-летняя бабушка — исключительно в том смысле

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