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Группа норвежских ученых предложила в свое время простой способ оценить физический возраст вашего тела или, как еще это называют «фитнес-возраст». Вбиваешь в калькулятор простейшую информацию о себе: рост, вес, пульс, объем физической активности и получаешь на выходе количество лет. (Можете проверить себя.)

Но что значит этот «фитнес-возраст»? И какие параметры еще стоит проверить, чтобы убедиться, что вы хорошей форме? Об этом — в новом материале.

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Группа норвежских ученых предложила в свое время простой способ оценить физический возраст вашего тела или, как еще это называют «фитнес-возраст». Вбиваешь в калькулятор простейшую информацию о себе: рост, вес, пульс, объем физической активности и получаешь на выходе количество лет. (Можете проверить себя.)

Но что значит этот «фитнес-возраст»? И какие параметры еще стоит проверить, чтобы убедиться, что вы хорошей форме? Об этом — в новом материале.
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Telegram Chat Without Permanently

As a frequent Telegram user, you may want to keep some of your messages hidden from view without permanently deleting them. You can do that quite easily if you’re worried someone may accidentally catch a glimpse of your screen while you’re on Telegram, possibly seeing messages they aren’t supposed to. Here’s how to safely tuck them away.

Группа норвежских ученых предложила в свое время простой способ оценить физический возраст вашего тела или

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