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Отношения с едой — сложная штука. Иногда они становятся настолько проблематичными, что требуют не просто силы воли или «дневника питания», а — лечения.

Завтра в 19:00 (мск) у нас будет онлайн с Машей Богдановой, ведущей популярного ютуб-канала. Она 8 лет боролась с булимией и анорексией, и все это время не могла признаться себе в том, что больна: казалось, это просто временные трудности на пути к «идеальному телу».

Сейчас Маша ведет подкаст «Пищевая ценность» от студии Толк. Этот проект помогает другим людям узнать больше о расстройствах пищевого поведения и понять, что они не одни.

О том, как пройти через ненависть к себе и зацикленность на еде, я поговорю с Машей в эфире Reminder. Регистрация ССЫЛКА (эфир для всех желающих, можно без подписки)

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Отношения с едой — сложная штука. Иногда они становятся настолько проблематичными, что требуют не просто силы воли или «дневника питания», а — лечения.

Завтра в 19:00 (мск) у нас будет онлайн с Машей Богдановой, ведущей популярного ютуб-канала. Она 8 лет боролась с булимией и анорексией, и все это время не могла признаться себе в том, что больна: казалось, это просто временные трудности на пути к «идеальному телу».

Сейчас Маша ведет подкаст «Пищевая ценность» от студии Толк. Этот проект помогает другим людям узнать больше о расстройствах пищевого поведения и понять, что они не одни.

О том, как пройти через ненависть к себе и зацикленность на еде, я поговорю с Машей в эфире Reminder. Регистрация ССЫЛКА (эфир для всех желающих, можно без подписки)
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Run small contests, sweepstakes or games.

Posing a question or running a small contest draws followers to your site. Giveaways are one idea; incentivizing social sharing is another.Possible strategies here might involve a "like to win" contest, or the launch of "a selfie" competition. Alternatively, you could design a voting contest that would encourage your followers to engage with one another and with you. Spell out the rules and parameters of your contests, and let your followers take it from there.

Отношения с едой — сложная штука. Иногда они становятся настолько проблематичными

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