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Realizar la meditación de la respiración, te ayudará a ser más consciente de ti mismo a lo largo de tu día, forzándote a relajarte y concentrarte en el comportamiento simple de inhalar y exhalar.
1. Siéntate con la columna recta y el pecho abierto. Puedes sentarte en el piso o en cojines siempre y cuando te sientas cómodo y alto.
2. Cierra tus ojos. Lentamente levanta tu mano delante de ti por cinco cuentas mientras inhalas. Sin pausar, baja la mano durante cinco cuentas mientras exhalas. Repite esto, centrándote sólo en tu mano y respiración.
3. Concéntrate en la respiración que entra y sale de tus pulmones. Si tu mente divaga, reenfoca.
4. Si tu mano se cansa, cambia de manos. Cuando estés listo, cambia tu enfoque a cómo tu respiración se siente en diferentes partes de tu cuerpo.
5. Asegúrate de permanecer completamente comprometido con la meditación, reenfocando cada vez que tu mente vague o si empiezas a sentirte aburrido. Esto requiere práctica y mejorará con el tiempo.

joy.s_things
Realizar la meditación de la respiración, te ayudará a ser más consciente de ti mismo a lo largo de tu día, forzándote a relajarte y concentrarte en el comportamiento simple de inhalar y exhalar.
1. Siéntate con la columna recta y el pecho abierto. Puedes sentarte en el piso o en cojines siempre y cuando te sientas cómodo y alto.
2. Cierra tus ojos. Lentamente levanta tu mano delante de ti por cinco cuentas mientras inhalas. Sin pausar, baja la mano durante cinco cuentas mientras exhalas. Repite esto, centrándote sólo en tu mano y respiración.
3. Concéntrate en la respiración que entra y sale de tus pulmones. Si tu mente divaga, reenfoca.
4. Si tu mano se cansa, cambia de manos. Cuando estés listo, cambia tu enfoque a cómo tu respiración se siente en diferentes partes de tu cuerpo.
5. Asegúrate de permanecer completamente comprometido con la meditación, reenfocando cada vez que tu mente vague o si empiezas a sentirte aburrido. Esto requiere práctica y mejorará con el tiempo.
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Realizar la meditación de la respiración

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