Пещера Айтишника | United States America (US)

Create: 2025-06-06 Update: 2025-07-09 11:59:02

У айтишников на 80% больше грыж и проблем со спиной.

Это плата за сидячую работу.

Когда по 7–10 часов в день сидишь у компа ты гарантированно увеличиваешь риск проблем со здоровьем.

Все дело в том, что мы эволюционно не созданы сидеть. Больше 2,5 миллиона лет человек двигался, охотился, выживал. А сейчас мы сидим.
По 8 часов в день. Без движения. Месяцами. А то и годами.

Тело буквально умирает в неподвижности. Оно не получает сигналы, кровь не циркулирует, мышцы выключаются, а мозг — тухнет.

Специально для тех, кто работает сидя, мы сделали короткие тренировки без коврика, без формы, без героизма. Они включают тело, снимают зажимы и возвращают нормальное самочувствие.

Получить этот короткий комплекс можно в закрепе по ссылке https://hottg.com/+v9G87AiIxUhlMTZi

Пещера Айтишника

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1.97K viewsJun 6 at 12:04

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У айтишников на 80% больше грыж и проблем со спиной.

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Telegram Updated: 2025-07-09 11:59:02

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