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🎯 زیربغل هالتر خم میز شیب مچ برعکس
🎯 پهلو دمبل تک ایستاده
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🎥 جهت مشاهده سایر بروزرسانی‌ها در اینستاگرام، روی لینک زیر بزنید👇
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODUzMTMzNDY1NzcwMDE1?igshid=hcfmjzu4ifet

سامانه ایران بدن | بستر هوشمند بدنسازی و رژیم غذایی آنلاین
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🔥 بروز رسانی‌های سامانه ایران بدن تا تاریخ 1400/02/07:

✅ اضافه شدن حرکات جدید:
🎯 زیربغل قایقی دست جمع با میله لت
🎯 پرس پالوف سیمکش افقی
🎯 پشت پا نوردیک کمکی با دستگاه لت
🎯 دلتوئید پشتی ایستاده هالتر پشت باسن
🎯 سرشانه دمبل دلتوئید پشتی ایستاده
🎯 زیربغل هالتر خم میز شیب مچ برعکس
🎯 پهلو دمبل تک ایستاده
🎯 پشت گردن نشسته با سیمکش
🎯 جلوگردن نشسته با سیمکش

✅ تغییر توضیح برخی حرکات

🎥 جهت مشاهده سایر بروزرسانی‌ها در اینستاگرام، روی لینک زیر بزنید👇
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODUzMTMzNDY1NzcwMDE1?igshid=hcfmjzu4ifet
hottg.com/iranbadan_app/185
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NEWS: Telegram supports Facetime video calls NOW!

Secure video calling is in high demand. As an alternative to Zoom, many people are using end-to-end encrypted apps such as WhatsApp, FaceTime or Signal to speak to friends and family face-to-face since coronavirus lockdowns started to take place across the world. There’s another option—secure communications app Telegram just added video calling to its feature set, available on both iOS and Android. The new feature is also super secure—like Signal and WhatsApp and unlike Zoom (yet), video calls will be end-to-end encrypted.

🔥 بروز رسانی‌های سامانه ایران بدن تا تاریخ 1400/02/07:

سامانه ایران بدن | بستر هوشمند بدنسازی و رژیم غذایی آنلاین TG
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Telegram TG Webview: hottg.com/iranbadan_app/webview
Telegram TG Channel: سامانه ایران بدن | بستر هوشمند بدنسازی و رژیم غذایی آنلاین
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