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✅ اضافه شدن حرکات جدید:
🎯 شنا دست جمع الماس (وزن بدن)
🎯 پشت پا نوردیک با دستگاه لت
🎯 لانج هالتر از جانب
🎯 ساق پا ایستاده تک دمبل با یک پا
🎯 کراس اور زیرسینه خم تک دست
🎯 سرشانه پرس هالتر از جلو ایستاده
🎯 جلوبازو هالتر EZ خوابیده روی میز شیب (عنکبوتی)
🎯 بارفیکس میله موازی

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🎥 جهت مشاهده سایر بروزرسانی‌ها در اینستاگرام، روی لینک زیر بزنید👇
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODUzMTMzNDY1NzcwMDE1?igshid=hcfmjzu4ifet

سامانه ایران بدن | بستر هوشمند بدنسازی و رژیم غذایی آنلاین
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🔥 بروز رسانی‌های سامانه ایران بدن تا تاریخ 1400/12/19:

✅ اضافه شدن حرکات جدید:
🎯 شنا دست جمع الماس (وزن بدن)
🎯 پشت پا نوردیک با دستگاه لت
🎯 لانج هالتر از جانب
🎯 ساق پا ایستاده تک دمبل با یک پا
🎯 کراس اور زیرسینه خم تک دست
🎯 سرشانه پرس هالتر از جلو ایستاده
🎯 جلوبازو هالتر EZ خوابیده روی میز شیب (عنکبوتی)
🎯 بارفیکس میله موازی

✅ تغییر توضیح برخی حرکات

🎥 جهت مشاهده سایر بروزرسانی‌ها در اینستاگرام، روی لینک زیر بزنید👇
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODUzMTMzNDY1NzcwMDE1?igshid=hcfmjzu4ifet
hottg.com/iranbadan_app/179
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Telegram is riding high, adding tens of million of users this year. Now the bill is coming due.Telegram is one of the few significant social-media challengers to Facebook Inc., FB -1.90% on a trajectory toward one billion users active each month by the end of 2022, up from roughly 550 million today.

🔥 بروز رسانی‌های سامانه ایران بدن تا تاریخ 1400/12/19:

سامانه ایران بدن | بستر هوشمند بدنسازی و رژیم غذایی آنلاین TG
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