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سامانه ایران بدن | بستر هوشمند بدنسازی و رژیم غذایی آنلاین | United States America (US)
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✅ اضافه شدن حرکات جدید:
- زیرشکم آویزان با جمع کردن زانو
- ساعد دمبل نشسته کف دستها رو به هم
- ساق پا با دستگاه هاگ
- زیربغل دمبل خم چرخشی
- زیربغل قایقی دست باز با میله لت
- سرشانه پرس هالتر از جلو نشسته
- نشر تی شکل دمبل میز شیبدار
- نشر وای شکل دمبل میز شیبدار
- پشت بازو دمبل ایستاده تک دست
- پشت بازو دمبل نشسته جفت دست
- پشت سرشانه دمبل خم روی نیمکت
- جلوبازو دمبل جفت ایستاده از بالا
✅ تغییر تصاویر برخی حرکات

🎥 جهت مشاهده ویدیویی بروزرسانی‌ها در اینستاگرام، روی لینک زیر بزنید👇
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODUzMTMzNDY1NzcwMDE1?igshid=hcfmjzu4ifet

سامانه ایران بدن | بستر هوشمند بدنسازی و رژیم غذایی آنلاین
🔥 بروز رسانی‌های سامانه ایران بدن تا تاریخ 1400/05/09:
✅ اضافه شدن حرکات جدید:
- زیرشکم آویزان با جمع کردن زانو
- ساعد دمبل نشسته کف دستها رو به هم
- ساق پا با دستگاه هاگ
- زیربغل دمبل خم چرخشی
- زیربغل قایقی دست باز با میله لت
- سرشانه پرس هالتر از جلو نشسته
- نشر تی شکل دمبل میز شیبدار
- نشر وای شکل دمبل میز شیبدار
- پشت بازو دمبل ایستاده تک دست
- پشت بازو دمبل نشسته جفت دست
- پشت سرشانه دمبل خم روی نیمکت
- جلوبازو دمبل جفت ایستاده از بالا
✅ تغییر تصاویر برخی حرکات

🎥 جهت مشاهده ویدیویی بروزرسانی‌ها در اینستاگرام، روی لینک زیر بزنید👇
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODUzMTMzNDY1NzcwMDE1?igshid=hcfmjzu4ifet
hottg.com/iranbadan_app/136
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Mr. Durov launched Telegram in late 2013 with his brother, Nikolai, just months before he was pushed out of VK, the Russian social-media platform he founded. Mr. Durov pitched his new app—funded with the proceeds from the VK sale—less as a business than as a way for people to send messages while avoiding government surveillance and censorship.

🔥 بروز رسانی‌های سامانه ایران بدن تا تاریخ 1400/05/09:

سامانه ایران بدن | بستر هوشمند بدنسازی و رژیم غذایی آنلاین TG
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Telegram TG Channel: سامانه ایران بدن | بستر هوشمند بدنسازی و رژیم غذایی آنلاین
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