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🦋 Артлайф - твори своє життя | United States America (US)
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Метод RAIN
Ця чотири крокова практика допомагає краще осмислити переживання:

Recognize — визнайте, що ви відчуваєте.
Allow — дозвольте собі це відчувати без осуду.
Investigate — дослідіть, що саме викликає реакцію.
Nurture — підтримайте себе, проговоріть фразу: “Це складно, і це нормально”.
Практикуйте через щоденник або медитацію.
Ваш мозок створений для змін: 8 стратегій самодопомоги при змінах
🦋Артлайф

🦋 Артлайф - твори своє життя
Метод RAIN
Ця чотири крокова практика допомагає краще осмислити переживання:

Recognize — визнайте, що ви відчуваєте.
Allow — дозвольте собі це відчувати без осуду.
Investigate — дослідіть, що саме викликає реакцію.
Nurture — підтримайте себе, проговоріть фразу: “Це складно, і це нормально”.
Практикуйте через щоденник або медитацію.
Ваш мозок створений для змін: 8 стратегій самодопомоги при змінах
🦋Артлайф
hottg.com/inspire_life/2001
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NEWS: Telegram supports Facetime video calls NOW!

Secure video calling is in high demand. As an alternative to Zoom, many people are using end-to-end encrypted apps such as WhatsApp, FaceTime or Signal to speak to friends and family face-to-face since coronavirus lockdowns started to take place across the world. There’s another option—secure communications app Telegram just added video calling to its feature set, available on both iOS and Android. The new feature is also super secure—like Signal and WhatsApp and unlike Zoom (yet), video calls will be end-to-end encrypted.

Метод RAIN

🦋 Артлайф - твори своє життя TG
Webview: 2001
Telegram TG Webview: hottg.com/inspire_life/webview
Telegram TG Channel: 🦋 Артлайф - твори своє життя
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Telegram Q&A
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Once you've set up a username, you can give people a hottg.com/username link. Opening that link on their phone will automatically fire up their Telegram app and open a chat with you. You can share username links with friends, write them on business cards or put them up on your website.This way people can contact you on Telegram without knowing your phone number.

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Telegram is a messaging app with a focus on speed and security, it’s super-fast, simple and free. You can use Telegram on all your devices at the same time — your messages sync seamlessly across any number of your phones, tablets or computers.

Q: Who is Telegram for?

Telegram is for everyone who wants fast and reliable messaging and calls. Business users and small teams may like the large groups, usernames, desktop apps and powerful file sharing options. You can appoint admins with advanced tools to help these communities prosper in peace. Public groups can be joined by anyone and are powerful platforms for discussions and collecting feedback.In case you're more into pictures, Telegram has animated gif search, a state of the art photo editor, and an open sticker platform (find some cool stickers here or here). What's more, there is no need to worry about disk space on your device. With Telegram's cloud support and cache management options, Telegram can take up nearly zero space on your phone.

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Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

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