Що робити

🦋 Артлайф - твори своє життя | United States America (US)

Create: 2025-03-25 Update: 2025-04-06 15:42:15

Що робити, коли все дратує?
Звісно причин може бути безліч і поверхневих, і очевидних, і глибинних. Тому й робота з роздратуванням багатошарова й різнопланова. А ось способи "швидкої допомоги":
✔️ глибоко дихати, рахуючи до 4
✔️ вийти на прогулянку
✔️ переключитися на фізичну активність
✔️ випити води повільними ковтками
✔️ тимчасово відкласти вирішення проблем
✔️ вимкнути повідомлення на телефоні
✔️ послухати улюблену музику
✔️ змінити обстановку
✔️ практикувати усвідомленість
✔️ записати думки у щоденник
✔️ зробити вправи на розслаблення м’язів
✔️ виконати коротку медитацію
✔️ поговорити з людиною, яка підтримує
✔️ виконати вправу «5 речей, які бачу, чую, відчуваю»
✔️ сконцентруватися на одному завданні
✔️ дати собі дозвіл на відпочинок
✔️ виконати просту монотонну дію (миття посуду, малювання, складання пазлів)
✔️ обійняти когось або себе
✔️ усміхнутися (навіть штучно – це працює)
👉 Чому ми дратуємося? Приховані причини роздратування стаття на нашому сайті
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🦋 Артлайф - твори своє життя

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🦋 Артлайф - твори своє життя

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